Navigating the guilt of creative procrastination

Last week I wrote about the little voice in my head that says “I don’t feel like it just now”, and the allure of the couch, the remote and the chocolates in the pantry.

But attached to that … comes guilt. Ahhh guilt. The unwelcome companion of procrastination. When you find yourself avoiding doing something in favour of lounging on the couch with a box of bonbons, it’s easy for guilt to creep in and cast a shadow over your relaxation. So why do I feel this overwhelming urge to procrastinate and why does it come with such a heavy dose of guilt?

Creative work comes – often – with high expectations – whether self-imposed or external. There’s pressure to produce something brilliant, innovative and worthy of recognition. When faced with this pressure, the fear of falling short can be paralyzing and we procrastinate as a way to avoid confronting those feeling of inadequacy. Yup, we all have them at one point or another.

Despite what your inner critic might tell you, procrastination doesn’t necessarily mean you are lazy or unmotivated. In many cases, it’s a coping mechanism – a way of dealing with the stress and uncertainty of creative work. However, this understanding doesn’t necessarily alleviate the guilt, especially when you know there are deadlines looming and expectations to meet.

In a culture that glorifies productivity and busyness, taking time to rest and relax can feel indulgent, even selfish. We are conditioned to believe that our worth is tied to our output – that our value as creatives hinges on our ability to constantly produce and deliver. Because of this, when we choose to prioritize self-care over productivity, guilt often follows close behind.

It is important to recognize that guilt serves little purpose beyond adding to your stress. So, instead of berating yourself for procrastinating, let’s practice some self-compassion by acknowledging that it is natural to feel resistance toward daunting tasks and by reminding ourselves that we are human.

Besides, I believe that balancing productivity with self-care is key to overcoming the guilt. Relax without judgement. Downtime is essential for replenishing your creative reserves. But, set realistic goals and hold yourself accountable to them.

In the end, guilt serves no purpose and is just another obstacle in your path. It can be overcome with patience, self-awareness and a good dose of self-compassion. The next time you are wrestling with the guilt of procrastination, remember to be kind to yourself. Your creativity and your sanity will thank you.

And now, I’m off to complete my first small one little step – to iron the strips for a facing. And then, maybe I’ll complete a second little small step, And go from there.

Thanks for reading. Until I write again, I hope you find yourself relaxing without guilt.

Ana